links to point you in a healthy direction:

 

More about portion size:

https://www.choosemyplate.gov

 

Take a quiz and see how healthy you really are:

Healthy Eating Quiz | Ta#E3FB11

 

French vs. American Diet:

http://healthyeating.sfgate.com/american-vs-french-diet-10996.html

 

For more information on the lifestyle of Parisians vs. Americans:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930055/

 

For more information on food preservation:

http://www.sciencedirect.com/science/article/pii/S0168160500001616